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Do you need to take vitamins?

While we don’t claim to be experts, our research has uncovered some intriguing insights regarding the vitamin needs of individuals with food intolerances and the role of vitamins in preventing dementia.

According to a clinical trial, taking daily B vitamin supplements may help slow down the decline in mental function among those experiencing mild cognitive impairment.

A combination of folic acid along with vitamins B6 and B12 demonstrated a 30% reduction in levels of the amino acid homo-cysteine and led to enhancements in various mental assessments, covering global cognition and episodic memory.

Brain atrophy, often referred to as wasting, is a prevalent sign of mild cognitive impairment (MCI) and could serve as an early signal of potential dementia.

Children and teenagers diagnosed with celiac disease face a heightened risk of weak bone health, which may be improved by vitamin D and K supplements. Nearly 50% of the children in the celiac disease study exhibited suboptimal levels of vitamin D, whereas around 25% had deficient vitamin K levels.

Therefore, if you wish to maintain your mental clarity or are dealing with sensitivities to certain foods, it would be beneficial to explore further information about the advantages of vitamins and how they can support your health.

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